Conversion Calculator

Amount of nutrients in 100 g (grams) of Figs, raw.

Nutrient	Amount and Unit	Percentage
Water	79.11 g	79.11%
Energy (calorie)	74 kcal
Energy (joule)	310 kJ
Protein	0.75 g	0.75%
Total lipid (fat)	0.3 g	0.3%
Ash	0.66 g	0.66%
Carbohydrate, by difference	19.18 g	19.18%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	16.26 g	16.26%
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.37 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	14 mg	0.01%
Potassium, K	232 mg	0.23%
Sodium, Na	1 mg
Zinc, Zn	0.15 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.128 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.06 mg
Riboflavin	0.05 mg
Niacin	0.4 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.113 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	4.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	85 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	142 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.7 µg
Fatty acids, total saturated	0.06 g	0.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.046 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.066 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.066 g	0.07%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.144 g	0.14%
18:2 undifferentiated	0.144 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	31 mg	0.03%
Tryptophan	0.006 g	0.01%
Threonine	0.024 g	0.02%
Isoleucine	0.023 g	0.02%
Leucine	0.033 g	0.03%
Lysine	0.03 g	0.03%
Methionine	0.006 g	0.01%
Cystine	0.012 g	0.01%
Phenylalanine	0.018 g	0.02%
Tyrosine	0.032 g	0.03%
Valine	0.028 g	0.03%
Arginine	0.017 g	0.02%
Histidine	0.011 g	0.01%
Alanine	0.045 g	0.04%
Aspartic acid	0.176 g	0.18%
Glutamic acid	0.072 g	0.07%
Glycine	0.025 g	0.02%
Proline	0.049 g	0.05%
Serine	0.037 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg